In this article I will be writing about what is a candida cleanse and steps on what you should do to begin your treatment.
If you are experiencing symptoms of an overgrowth of candida it means that the yeast has mutated into a candida fungus. The yeast is now impacting your whole body and a candida cleanse will correct the imbalance of good and bad bacteria in your colon.
Below is some helpful information on everything you need to know on how to start a candida cleanse so you can start feeling better.
- 1 What Is A Candida Cleanse To Eliminate An Overgrowth Of Yeast
- 2 What Foods Are Allowed On A Candida Diet?
- 3 What To Do If You Are Experiencing Candida Die Off
- 4 Is A Yeast Infection Hard To Treat If You Have Had It For A Long Time?
- 5 What Foods Detox The Liver Naturally?
- 6 When Do I Begin Taking An Anti Fungal And Probiotics
- 7 Natural Anti Fungals To Take While On A Anti Candida Diet
What Is A Candida Cleanse To Eliminate An Overgrowth Of Yeast
There are many ways to do a candida or yeast cleanse. Such as supplements or colon cleansers that you can buy that can cleanse your body of excessive yeast.
Your candida treatment should be in stages to prevent severe die-off. This happens when the yeast begin to die due to a strict diet or by taking an anti-fungal and supplements.
Your first step is to go on the candida diet slowly, especially if you are experiencing a lot of symptoms and are in a lot of pain and discomfort.
Start by removing a certain food type each week. For example on your first week eliminate refined sugars, then the next week remove refined carbohydrates.
By doing this gradually, hopefully you will not experience too many die off symptoms.
What Foods Are Allowed On A Candida Diet?
Every candida diet is different some are stricter than others. But your main goal is to stop eating the foods that feed candida yeast. This means any form of sugar, high sugar fruits, refined carbohydrates and starchy vegetables.
Wholegrains are allowed on the diet as they contain high amounts if fiber which get digested slowly and will not spike your blood sugar level. Most people can recover from candida by eating grains. Your digestion will improve once you have eliminated most of the yeast overgrowth.
Foods that are allowed on a candida diet are:
All non starchy vegetables
Low sugar fruits such as berries, grapefruit, lemons and limes
Meats such as beef, lamb, chicken and fish – preferably free range chicken and organic lean meat
Brown Rice Cakes
Herbs and mild spices
Unsweetened soy milk or rice milk
Seeds and freshly cracked nuts
Natural or Greek yogurt with no added sugar
All wholegrains such as brown rice, quinoa, rye, wholewheat
What To Do If You Are Experiencing Candida Die Off
Once you begin the anti candida diet you may begin experiencing worsening of symptoms and low or moderate level of toxicity in the body.
When the yeast begin to die they will release far more toxins when they were alive. It is said that 79 different toxins can be released which will have a burden on your liver and kidneys.
Steps can be taken to help you feel better and flush out toxins a bit faster. Start by drinking as much warm water as you can to help flush out the toxins. This will also help your kidneys in the removal of toxins as well.
Take as much Vitamin C as you can as it is a diuretic which can soak up the toxins like a sponge and flush it out of the body. Remember to drink a lot of water with it as well.
It is also helpful in taking a supplement that can help heal the damage caused to your liver from the yeast and aid detox. Milk thistle is a powerful liver detox and is capable of healing the liver as well.
There are also foods that you can add to your diet to help detox and improve the function of your liver.
Is A Yeast Infection Hard To Treat If You Have Had It For A Long Time?
What Foods Detox The Liver Naturally?
Most foods that are either bitter or green are capable of aiding the liver to detox. Below are some examples of foods that you can eat more of to help with the removal of yeast toxins.
Lemons and limes
Broccoli and cauliflower
Walnuts with skin on
Leafy greens like spinach
Ruby red grapefruit
When Do I Begin Taking An Anti Fungal And Probiotics
Once you have been on the anti candida diet and most of your symptoms are gone you can start taking a ant fungal to help kill yeast. Start with a very small dose over a longer period of time.
If you start experiencing more candida die off either reduce your anti fungal or stop taking it until you feel better.
The last step is to introduce friendly bacteria with a probiotic that has at least 4 strains or more. Start on a low dose and gradually increase until you are taking 10 billion colony forming units.
Natural Anti Fungals To Take While On A Anti Candida Diet
There are many natural anti fungals that you can take while on a candida cleanse. You can either take them in a supplement form or add certain anti fungal foods to your diet. Remember to start with a low dose to minimize candida die off and discomfort. Some examples are:
By knowing what is a candida cleanse you can start removing the excess yeast in your gut safely with diet and natural anti fungals and probiotics.
Be patient as it takes time to get better, just focus on your diet and reducing your stress as this can make your condition a lot worse.