Are you looking for the best way to detox your body of toxins? There are many types of natural cleanses that you can do to help detoxify your body and remove unwanted toxins that can burden your immune system.
In this article I will be explaining the top 5 ways to detox your body naturally, the most important point to remember is that all methods should be as natural as possible otherwise it can be harmful to your whole system.
Our body is always detoxing to remove chemicals and toxins that you daily consume on a daily basis, over time you can experience symptoms such as allergies, headaches, muscle pain and reduced energy.
To prevent this from happening you will need to do a natural body detox at least once a year or change your lifestyle by eating only fresh food, reducing stress and making sure you exercise regularly.
What Are The Health Benefits Of Detoxing Your Body Regularly?
There are many health benefits of detoxing your body regularly not only physically but mentally as well.
As we get older, more toxins are absorbed into the body from the food that we eat as well as toxins we absorb into our body from chemical products that we may use.
Some of the most common symptoms that you may have a lot of toxins in the body are headaches, skin rashes, allergy symptoms, digestive problems and bloating.
The best way to reduce the amount of unwanted toxins in the body is to eat fresh fruit and vegetables in our diet, as well as use products that use natural ingredients.
By cleansing and detox the body at least once a year, you will gain better overall health, improve your digestive system and also have less allergy symptoms.
By taking small steps to live a healthier lifestyle, you can expect better health. Also remember to exercise regularly, I walk daily for 45 minutes and this helps improve circulation and detox the body better.
How To Detox Your Body Of Toxins : My Top 5 Picks
Heavy Metal Cleanse
This is one of the most popular cleanses as many people worry about the levels of Mercury, lead and other toxic metals that are in your system. To flush out these toxins it is recommended that you do this type of cleanse at least once a year to maintain your health.
Make sure that you are eating foods that are fresh and not pre packaged, it is also advised that you eat 5 small meals throughout the day to help your metabolism so you can detox better.
It is also important to add as many alkaline type foods as possible, this mainly includes all green vegetables, raspberries, avocado, celery, prunes, cabbage, watermelon and garlic.
Eating raw nuts such as almonds, macadamia, cashews or hazelnuts can give you energy throughout the day. It is also important to drink at least 8 glasses of purified water every day to help flush out unwanted toxins.
A natural heavy metal detox cleanse is a great way to improve your overall health and to also give you more energy.
Natural Organic Juice Cleanse
A natural organic juice cleanse is also very popular and should be done over a few days, choose organic fruits and vegetables if possible. Some examples are carrots, celery, ginger root, dark leafy greens, apple, pineapple or pears.
When you first wake up, try to make a juice that contains lemon in it, as this helps your body detox better as well as help improve your digestion and keep you regular.
Choosing green vegetables in your juices gives your body more nutrients it needs to stay strong and help detox naturally.
By providing your body with extra nutrients you will be able to detoxify better.
Oxygen Colon Cleanse
For this type of cleansing you will need to take an oxygen supplement such as Oxy-Powder. This product is all natural and has a 100% money back guaranty, it is effective in relieving constipation and bloating and is a well recognized cleansing product.
A lot of people will find that this is the best cleanse for weight loss, this is not from fat or muscle loss but from the waste that has been removed from your colon during this process.
If you are concerned that you have intestinal parasites you can go on a cleanse specifically designed to get rid of these infestations, there are many herbs that can be taken.
Some examples are black walnut hull, wormwood, American wormseed or cloves. It is also recommended that you take a daily probiotic which can also help help with flushing out parasites from your body.
Some symptoms of a parasite infection are change in bowel habits, itchy anus, itchy skin and a change in skin color. Try to find a product that have all the herbs I have mentioned above or you can take Dr Group’s Harmful Organism Cleanse Kit.
The above cleanses are the most common and best way to detox your body, they are also the most safest to help eliminate most of the harmful toxins that are effecting your body. By learning how to detox your body of toxins, you will feel a lot better and have less health problems.