Have you ever wanted to know what is a lemon juice cleanse? This type of detox has many benefits and can help cleanse the body.
The Lemon Juice Cleanse has been quite popular in the past few years and it is a great way to detox your body from an over load of toxins and also helps you in losing weight.
This diet is simple and easy to follow as it contains not many ingredients.
It is common for people to go on a detox 2 or 3 times a year depending on what type of diet they consume everyday and a great way to cleanse the body is by going on a lemon detox which is replacing your regular meals with a lemon detox drink.
To make the lemon juice cleanse you can use either hot or cold filtered water,freshly squeezed lemon juice,tree syrup and cayenne pepper or even ginger can be used.By drinking between 5-9 glasses a day and also drinking normal filtered water you will be detoxing your body of accumulated toxins from your body.
You may be wondering what each ingredient may help you with while on this detox,they each have an important role in the detoxification process of your body.
What Is A Lemon Juice Cleanse?
A lemon juice detox is a very effective way to cleanse the body and remove toxins. It is also recommended to do this type of cleanse at least once per year.
Lemon juice– Is used for the acidity and it is also helpful in flushing out waste from your body. Lemon juice is quickly absorbed in to your blood steam and puts less pressure on you major organs during this process. A Lemon Water Diet has been shown to be very effective in cleansing the whole body.
Cayenne Pepper or Ginger – Using cayenne pepper or ginger will speed up your metabolism which will start the cleansing process.
Laxative Teas – Having regular bowel movements is very important when on this detox as you want the waste taken out of your body as soon as possible.Any herbal laxative tea is great, why not try peppermint tea on your next lemon juice cleanse.
Water -Water is also important when on this detox as it will keep you hydrated and will assist in the cleansing of your body.
Tree Syrup – Natural tea syrup contains many vitamins and minerals that your body needs while on this detox.
Benefits Of A Ginger And Lemon Juice Cleanse
Here is a short video on the health benefits of doing a lemon juice and ginger cleanse. It is so easy to do and you can gain better health by doing it regularly.
Simple Recipe For The Lemon Juice Detox Drink
This is how I make my lemon juice cleanse, their are many different variations and you can add other ingredients such as cayenne pepper or even ginger.
Step 1 : Add warm water to a 300ml glass
Step 2 : Add juice from half a lemon
Step 3 : Stir and drink
I usually make this cleansing lemon water tonic first thing in the morning. It can help with digestion and cleanse the body really well.
It is up to you how many days you decide to go on the detox diet , but most people stay on it for 5 – 10 days depending on the individual.
Doing a lemon juice cleanse can effectively cleanse the body and give you more energy and better looking skin.
The best part about this type of detox is that you only need to complete at least 2 days of drinking this detox drink and feel the benefits instantly.
If you have ever done a lemon juice detox, comment below about what kind of health benefits you had by doing this detox.
I hope you have enjoyed reading my article about what is a lemon juice cleanse, why not try some today and improve your overall health.