Eating a balanced diet daily is very important to stay fit and healthy, but studies have shown that most of the foods that you can buy today are very acidic and can cause problems to start within the body. Questions have been asked about what is the difference between Alkaline VS Acidic Foods and there are important facts that you should be aware of.
To obtain a healthy diet , we must consume 80% alkaline foods and 20% acidic foods in our diet. If this is not achieved we may feel symptoms such as fatigue, headaches, aches and pains through out the body and also digestion problems such as bloating.
What Is The Difference Between Alkaline VS Acidic Foods?
Learning more about alkaline VS acidic foods and how it affects your body will help you be more aware of what you should be eating in your diet to gain better overall health.
Eating too much acidic foods over time will cause these symptoms to appear and it can be easily fixed by concentrating on eating a diet high in alkaline foods. Having a too acidic body can lead to chronic yeast infections as this condition thrives in a acidic environment.This can also cause you to have an overload of toxins in the body, which can put a lot of pressure on your vital organs such as the liver.
If you suspect that you have a highly acidic body, the best way is to go on a natural body detox, which will not only eliminate toxins from the body, but also get back the right ph balance in your body. Below I will list the most popular alkaline VS acidic foods.
What Are Natural Alkaline Foods?
To have good health , the ph level in your blood must be balanced around a scale of 7. All natural foods contain alkaline and acidic properties, which is why we need to be aware of what foods we should be eating more in your diet.
If you have a diet high in sugar and carbohydrates, there is a high chance it is acidic and you should be adding more alkaline foods in your diet.
The best alkaline foods that you can eat are root vegetables because they are high in minerals. It is also not to over cook your root vegetables as well, this will make sure your body absorbs the important vitamins and minerals.
Garlic is another natural alkaline food and the most popular as it has many health benefits such as cleansing properties to help your body detox better.
Lemons can also help balance your blood ph level as well. They also have many health benefits such as reducing symptoms of the cold and flu.
High Alkaline Foods – Vegetables
- Barley Grass
High Alkaline Foods – Fruits
High Alkaline Foods – Protein
- Sprouted Seeds
- Flax Seeds
High Alkaline Foods – Spices
- Hot Peppers
High Acidic Foods – Dairy
- Cheeses – cow, goat and sheep
High Acidic foods – White Pasta
High Acidic Foods – Grains
- Buck Wheat
- Rice Cakes
- Wheat Cakes
High Acidic Foods – Protein
High Acidic Foods – Alcohol
Your goal is to eat as much alkaline foods in your diet, usually the 80/20 ratio. As long as you follow this guide you will successfully achieve an alkaline body and will also feel more energetic and in better health. Remember to also drink 8 – 9 glasses of filtered water daily, this will prevent dehydration of the body and also help in flushing the toxins out of the body.
You can also buy ph strips, which are available at any pharmacy. They are effective in testing the ph balance in your body. When you buy the ph strips they come with a color chart, which will tell you how alkaline or acidic your body is.
It is recommended that you test yourself up to 3 times per day to get the right results. I hope this post has helped identify the difference between alkaline VS acidic foods.