What is a body cleansing diet? A detox diet is needed when you experience fatigue or feel like you are always full.When you consume a diet high in preservatives and additives, it can cause your digestive system to not work as well as it use to.
A detox or detoxification is a process when we get rid of toxins and toxic substances from the body. There are many different ways that you can detox or cleanse the body, such as doing regular exercise,dry skin brushing,massage and yoga. The most easiest way to cleanse the body is to do a detox diet.
What Is A Body Cleansing Diet?
A body cleansing diet is designed to reduce the amount of chemicals absorbed into the body by eating natural and organic foods. Eating foods that are high in vitamins and antioxidants, will successfully detox the body effectively.
It also involves taking foods that are high in fiber, which will help remove the toxins out of the body at a faster rate. On this type of diet you should be eating fresh fruit and vegetables,beans,nuts,plenty of filtered water and reduce the amount of caffeine,yeast,alcohol and sugar in your diet.
So Why Do We Need To Go On A Detox Diet?
The reason is that many people have a diet that includes a lot of junk food which contains a lot of fat. These types of foods are usually french fries, burgers and fizzy drinks. When we consume too many of these foods it can cause illness such as nutritional deficiencies and liver and kidney problems. The most common symptoms that you may get are fatigue,headaches and skin reactions such as rashes or acne.
By doing a body cleansing diet, you will get more energy, clearer skin,regular bowel movements,better metabolism,better digestion and also increased concentration. Anyone can do a detox diet, but individuals who are pregnant,heart disease,low blood pressure,ulcers,cancer or are under weight should consult there family doctor before starting this type of diet.
What Are The Best Foods To Eat To Cleanse The Body Of Toxins?
Stick to a clean diet such as organic fruits and vegetables and meat that has no added hormones. Eat plenty of food that has fiber such as wholegrains, fruits and vegetables.
To help your liver process the toxins quicker eat foods that are sour, bitter or green in color. Some examples are broccoli, spinach, avocado, lemons, limes or pink grapefruit.
Is It Normal To Feel Worse On A Cleansing Diet?
When starting a cleansing diet you may experience some cleansing reactions which are usually headaches, skin rashes and fatigue. These symptoms usually do not last long, just make sure that you are drinking plenty of water to help flush out the toxins out of the body.
Start doing some light exercise such as walking which will help with the removal of toxins better. This will also improve circulation and overall health.
You may also want to take a milk thistle supplement which can help your liver detox better to remove the toxins.
A body cleansing diet should not be done for a long period of time, usually one or two times a year and usually last from up to 5 – 10 days. If you are thinking about starting this kind of diet and you take prescription drugs, make sure you discuss it with your doctor first.
By knowing what is a body cleansing diet you will be able to cleanse your body the natural way and gain better health.