A lemon water diet or a lemon juice diet consists of consuming freshly squeezed lemon juice in lukewarm water. There are many health benefits of drinking lemon water before bed or in the morning. When choosing your lemons, make sure that they are organic and do not contain any pesticides. This is extremely important because you do not want any chemicals being absorbed into your water that you drink. It is recommended that you take at least one glass of lemon water per day to remove waste and toxins from the body.
Lemons make your water more alkaline and you will also have more energy. This super fruit also have many other health benefits such as:
- Lemons are a natural antiseptic
- Drinking lemon water daily can help with symptoms such as heartburn, bloating and also digestive disorders
- A lemon water diet can effectively cleanse your kidneys and liver
- Lemons also contain important Vitamins such as magnesium, calcium and potassium
- Consuming warm lemon water can help with symptoms such as a cold or flu
- Adding lemon juice to your diet can also improve your skin
Benefits Of Drinking Lemon Water Before Bed.
Drinking lemon water adds important minerals to the body and can also help improve your digestion. It also can help flush out toxins naturally and prevent bowel discomfort such as constipation.
Limes can also be used on this lemon juice cleanse and they have exactly the same health benefits. A diet in high acidic foods has been known to cause health problems, which is why it is important to add lemons in your daily diet to help alkalize your body.
Taking lemon water regularly will help get rid of toxins in the body and will also help individuals who suffer from acne or other skin related problems.
Lemons also contain a high amount of Vitamin C, which can help improve symptoms such as allergies,asthma,infections in the body as well as sore throats. They are also known as a diuretic and can help with urinary tract infections.
This super fruit can also help if your nose is bleeding. Simply apply a small amount on some cotton wool and then apply it to your nostrils. It is important not to put too much as it make cause your skin to sting.
A lemon water cleanse can also help relieve bleeding gum’s, apply some juice to your finger and massage gently into your gum’s. You can also rub lemon juice on your skin to prevent sunburn when going out into the hot sun.
Lemons have also been shown to improve the look of your hair. For e.g, individuals who have brown hair will find that applying lemon juice will give their hair a red highlight and golden appearance and individuals who have blond hair will have lighter blond look to their hair.
Applying lemons to your hair is easy to do, simply squeeze half a lemon and apply it to your hair. You should then sit in the sun for at least one hour and then just use your regular shampoo and conditioner.
By adding lemon in warm water every morning, you can gain better overall digestion and also prevent bloating. It is also very easy to do and does not take up much of your time even if you have a busy schedule.
Drinking plenty of filtered water is also important while on a lemon water diet and you should also make sure that the limes or lemons that you will be using are at room temperature.
Lemons/limes should not be put in the microwave as well, as this could alter the molecular structure and remove important nutrients. If you are looking for a simple and effective way to detox and cleanse your body, doing a lemon detox for a few days can help you feel more energized and refreshed.
So why not try drinking lemon water before bed and see the better health benefits today.
Watch this short video to find out more about the benefits of drinking lemon water daily and how it can improve your health.