The Cayenne Pepper Cleanse is a popular detox drink which has been known to detox your whole body of toxins and is also great if you want to lose some weight. This detox drink is great as it is inexpensive and easy to prepare and you get great results from process.This detox drink consists of lemon juice,cayenne pepper.grade B maple syrup and filtered water.
Here is the recipe for 1 serving.When preparing this drink multiply the ingredients to whatever amount of the drink you want to take per day.Make the drink daily so it is fresh.
2T of lemon juice
2T grade B maple syrup
1/10 t of ground cayenne pepper(the red type is the best one to use)
10 oz of filtered water
Cayenne peppers are red hot chili peppers and also known as capsicum. The actual pepper comes from dried chili peppers and are used in many spicy foods all over the world, but are now being known as being a powerful medicinal spice. The peppers are also very high in Vitamin C, iron, potassium and also calcium. Cayenne pepper is very easy to find in spice stores as they have a bright red hue.
What Can A Cayenne Pepper Cleanse Do For Your Health?
There are many health benefits when doing a detox with cayenne peppers such as:
- Can help you lose weight by boosting your metabolism
- Is an effective colon cleanser
- Can strengthen the heart
- Can effectively reduce headaches and migraines
- Can cleanse the whole body
It is also recommended that you drink 6-12 servings a day and have the drink to replace your meals throughout the day.Just drink it when you feel hungry or when you start to crave certain foods.The ideal time to stay on this detox cleanse is 7-10 days. It is recommended that you do not do any heavy exercise while on a cayenne pepper cleanse as it may cause nausea.
Before starting the cayenne pepper cleanse,it is important to consult your doctor to see if this detox drink may be taken with your medications and that it doesn’t make you unwell. It is also a good idea to stay on a diet of whole foods just before you start to help prepare your body for this detox. Because the ingredients in this drink have high detoxification properties they will get absorbed into your body very quickly so you will see the benefits within a week.
Once you start the cayenne pepper cleanse you may get symptoms such as aches and pains,flu like symptoms,constipation and headaches.This is a sign that your body is cleansing and toxins are being removed from your body.Make sure you drink only pure water as you don’t want more toxins entering your body.Filtered water will also speed up the process of eliminating these toxins from your body so you will start felling a lot better. To get more information about how to cleanse the body effectively, I recommend you check out the Lemonade Cleanse which will help you remove waste and toxins out of the body and to also help you lose weight.