Detox diet recipes can help you cleanse your body more effectively. Many people do not like going on a detox diet as the food choices are quite strict and can become boring. By having some recipes on hand you can prepare healthy and delicious meals throughout the day. There are quite a few cleansing drinks that you can make, you will need to eliminate all sugar carbonated drinks. You can make a drink using berries and fresh fruit by putting them in a blender. You can then add some ice and filtered water and continue to blend all the ingredients together until it is smooth.
Cleansing drinks are perfect for a snack or prepared for breakfast as they are high in fiber. They can also cleanse your colon and remove plaque and residue. You can also make fruit juices by squeezing oranges and lemons, you could also add honey and some water to taste. Smoothies can be take to supplement a meal, adding lemon will help with detoxification. Other detox diet recipes include vegetable soups. The first step is to steam some vegetables such as broccoli. Steaming your vegetables holds in the nutrients. Once the vegetables are steamed and soft transfer them into a blender and add hot water and salt and pepper to taste. Then blend until smooth and enjoy. You can also make a clear soup by boiling your vegetables in hot water and adding seasoning, make sure to drink all of the soup as the nutrients are in the broth.
Fresh salads can also be eaten when detoxing, use some greens and use vinegar and honey as a salad dressing. You can also make a fruit salad which can be eaten as a snack or a dessert. There are many variations when on a detox diet, start finding some detox diet recipes so it does not become boring. By increasing your fiber content you will cleanse your body and flush out unwanted toxins from your body. Here are some more recipes you can try.
Mediterranean foods can be eaten as they are low in fat and carbohydrates. Stews are also quite popular as they are easy to prepare and can also fill you up. Detox teas can also help with the detoxification process. Here is a recipe for a ginger detox tea:
- 1/4 Cup of fresh ginger root that is grated
- 3 Cups of water
- 1 Tablespoon of maple syrup or raw honey
- 1/2 a Teaspoon of turmeric powder
- Juice of half a lemon or more to taste
Firstly boil the water in a saucepan and then add the ginger root. Once boiled simmer for 15 minutes. Then add in the turmeric powder and maple syrup or honey and the juice of a lemon. Then strain the tea into a mug and drink it when it is cool.
Ginger has been used for centuries as it can help relieve digestive problems and inflammation. Turmeric is needed to help eliminate toxins and aids the detoxification process. Other detox diet recipes that you can try is a green smoothie. For this you will need:
- A handful of spinach
- 1 Cucumber
- 6 lettuce leaves
- 1 papaya or mango
The first step is to place all the ingredients in a blender and add some filtered water and blend until smooth. You can also use other fruit or green leaves to your liking. If you do not like the taste of the green leaves you can always add more fruit. By having some detox diet recipes of your own you can easily prepare and organize your detox plan. A 4 or 5 detox plan can help remove excess toxins from the body to allow your immune system to work properly again.