In this article you will learn more about natural ways to detox your body of harmful toxins. There are many things that you can do to eliminate toxins from the body, such as changing your diet and removing all processed food and junk food. To help with the process I recommend you start doing some skin brushing, this is where you use a long body brush and gently massage your skin in a circular motion.
This will remove dead skin cells and help in the removal of toxins, other benefits is that it helps to unblock pores, helps the skin breathe which increases oxygen within the body and also it can help stimulate the lymphatic system. Before you take a shower or bath brush your skin on different parts of your body, spend at least 5 minutes or more when doing this. Another tip on how to cleanse your body naturally is to do some breathing exercises.
How To Rid Your Body Of Toxins
By focusing on breathing deeply this can calm and relax you and remove carbon dioxide from your lungs and toxins from your body. This technique can also be used when you feel stressed, depressed or anxious and can help oxygenate your brain, bloodstream and heart. Here are the steps on how to do the breathing exercises:
- First take deep breathes through your nose and count to 8
- Then hold your breathe and count to 4
- Then count to 8 again and slowly let the air out of your lungs through your nose
When you start doing these exercises you may find it hard to take deep and slower breathes but as you do them more regularly it will be a lot easier. The best time of the day to do them is before you get in your car to drive, before you go to bed or before you eat and prepare your meals. These exercises will also help your body heal while it is being cleansed. Another important tip is to sweat, this can be achieved by exercising regularly by increasing your heart rate, taking a hot bath or shower or using a sauna.
Make sure that you drink enough filtered water throughout the day, especially if you have been sweating a lot so you don’t get dehydrated. The next step is to eat foods that are high in nutrients, Vitamins and anti oxidants. These include leafy green vegetables, berries such as blue berries and proteins such as fish and chicken. It is also a good idea to get a multi vitamin and take extra amounts of Vitamin C.
Vitamin C is great while on a cleanse because it is like a sponge in your body and soaks up the toxins then flushes it out. The amount you should take is when it causes loose stools then reduce the amount by a small bit and that is the optimal amount you should take. Also try and reduce amount of toxins that enter the body, this can be from cleaning products or cigarette smoke.
By learning more about the natural ways to detox your body you can live a much healthier life with less health problems. It is recommended that you make these changes slowly as you do not want to eliminate too many toxins at once which can cause a healing reaction in some people. If this happens take extra Vitamin C to minimize your reactions.