A common question asked these days is how do I detox my body from sugar? Are you looking to kick your sugar addiction and start improving your overall health physically and mentally?
Having too much sugar in our diet can cause many health problems and can also increase aging of the skin.
Many foods today contain hidden sugars that you may not be aware of such as canned and packaged foods. If you are looking for a natural way on how to detox from sugar naturally in your own home, keep on reading.
There is no doubt about it, sugar is addictive and the more you eat it the more you want it. While you start on this sugar cleanse, you many get strong sugar cravings, but luckily there are a few simple methods that can help reduce these strong cravings.
Step One On How Do I Detox My Body From Sugar At Home
The first step that works for me is to start drinking water, up to 2 liters per day works great. Take a bottle of water where ever you go and fill it up when needed. I use a double insulated stainless steel water bottle which is great especially in summer when it get’s really hot.
I sometimes add lemons to my water as this helps cleanse the body better. Lemons are great to use as they are high in Vitamin C and can help improve the look of your skin.
Some other cleansing drinks that you can have is green tea as they contain antioxidants to prevent radical damage in the body. If you notice that you are getting more fine lines on the skin, green tea is a great way to help reduce these lines as well as reducing your sugar intake.
Step 2 : Daily Exercise Helps Remove Toxins
Eating too much sugar in your diet causes many toxins to be absorbed into the body. An easy way to get rid of these harmful toxins is to do daily exercise for at least 30 minutes per day.
It doesn’t matter what you do, just make sure you are moving your body and this can help improve circulation, reduce tension in the body and strengthen your overall body.
I personally walk for 45 minutes per day and it helps relieve any tension in my body especially if you work at a desk for long hours every day.
Step 3 : Add More Natural Foods In Your Diet
Fresh vegetables should be used more in your diet as they are full of important vitamins that your body needs to keep your immune system strong. Dark green vegetables are the best as they contain the highest amount of nutrients.
Try adding some fresh salads to your diet with some lean meat such as chicken or fish. By removing processed foods from your diet, you will have more energy and feel great.
Step 4 : Start Sweating !
If you have access to a sauna, this is a great way to cleanse the body and remove toxins. Another option is taking a bath at home, by using the hottest water that you can stand, but only do this for 15 minutes.
Sweating is a great way to cleanse the body and using a sauna can help cleanse the body more effectively.
There are many ways where you can cleanse the body of sugar and it is important to start off slow as this will help with any strong cravings that you may have. Although it may be very hard at the beginning, in the long run, you will gain better health and feel more energetic.