When on a detox cleanse some people don’t know what the best foods that cleanse the body. In this article I will list foods that you should eat and foods you should avoid. These types of foods that you should mostly consume are organic vegetables, as they have the most amount of nutrition,vitamin and minerals and phyto nutrients to help your body heal while cleansing.
It is ideal to have 8-10 servings of vegetables throughout the day to help nourish your vital organs through a detox.If you find it hard to consume this much vegetables try to make at least half of your diet to be raw vegetables. Raw vegetables contain high levels of antioxidants,phytonutrients and minerals which are destroyed when cooked. Other ways of preparing your vegetables would be to steam,boil and bake them. Do not cook in oil but rather add it to your food after preparation. Some vegetables are broccoli,cabbage,horseradish,chinese vegetables such as bok choy and garlic and onions.
Other foods that can cleanse the body are lemons which have vitamin C and are also known as the detox mineral which helps eliminate toxins. Green tea helps the liver while on a detox cleanse and has antioxidants.Psyllium husks which is high in fiber and helps remove toxins from your body faster.And lastly eat as many fruits as you like which contain fiber,vitamin c and antioxidants.
While on a Detox Cleanse some foods to avoid are dairy products such as eggs,milk,cream,yogurt,sugar of all types should also be avoided. If you need a sweetener you can try stevia which is a herb found in Paraguay and Brazil and is a natural sweetener and is calorie free. Also lower your intake of salt and consume colon cleansing foods that are organic and free from preservatives and food additives.Make sure you are the only one that prepare your food so you know what you are eating.
Once the detox cleanse is over and you know what detox foods you should eat, you will have much more energy, less headaches, better looking skin and also may lose some weight during this process. Depending on your diet, you may need to do this type of cleanse 2 – 3 times a year.
A great program that you might be interested in is called the Rocking Body Raw Food Body Cleanse, which will give you a step by step guide on how to complete a 14 day raw food detox diet. This kind of diet will help you remove toxins and waste from the body and also help you lose weight at the same time. By adding the best foods that cleanse the body into your diet, you will have a lot more energy and gain better overall health.