Adding the best gluten free foods to your diet can have amazing results and prevent symptoms such as bloating, gas, nausea and constipation. More and more people today experience a sensitivity to gluten or have celiac disease which can be treated by removing gluten from your diet.
So, what exactly is gluten? Gluten is a natural protein found in wheat and is consumed quite a lot in many diets all around the world. If you have a sensitivity to gluten, it is important that you change your diet as soon as possible or you could experience quite a lot of pain especially in your stomach.
If you experience any symptoms such as diarrhea, bloating, gas, vomiting or constipation , it is important to look closely at your diet and think about removing foods that contain gluten in it.
Below you will find the best naturally gluten free foods to help minimize bad digestive symptoms and to improve your overall health.
Vegetables: Adding fresh vegetables to your diet such as bell peppers, cucumbers, carrots, celery, lettuce and mushrooms are a great way to improve your digestion and are also full of important vitamins and nutrients.
Dairy: If you do not have a dairy allergy, you can also add some dairy foods to your diet such as cottage cheese, butter, milk, sour cream and yogurt. Having yogurt that contains live cultures can also help improve your digestion.
Fruit: Adding a small amount of fruit to your diet is also great especially for a snack. The best fruits to eat are blueberries, currents, oranges, passion fruit and papaya.
Meat: For best results, it is best to choose meats that do not contain any hormones. Some meat that you can add to your diet are chicken breasts, lamb, duck and pork.
What Is The Best Treatment For Gluten Sensitivity Sufferers?
You firstly have to cut gluten from your diet as this is the quickest way to get relief from your uncomfortable symptoms. You can also take a good quality probiotic which can help improve your digestion and increase good bacteria in the gut.
Cleansing the colon such as using oxypowder can do wonders for your digestive system and get rid of a build up of waste which can slow down your immune system and cause many sensitivities to foods and other chemicals.
Also, eating foods that are organic and do not contain too many preservatives can also help especially if you are sensitive to a lot of foods. By making changes to your diet slowly, you can easily achieve great results to improve your overall health.
By making a few small changes to your diet and adding the best gluten free foods to your diet, you will have a better digestive system and no longer suffer from painful symptoms such as bloating, gas and constipation.