Lemon water is simply lukewarm water with squeezed fresh lemon. It is best to use lemons that are organic and free from pesticides, so the water does not absorb these chemicals.By taking a glass every morning you are cleansing your body and removing harmful toxins.

Lemons will make the water alkaline and you will feel more energized, they also have many benefits such as:

* Lemons are also an antiseptic

* By drinking lemon water it can help relieve bloating,heartburn and any other digestive problems you may have.

* Lemon water will cleanse your kidneys and liver

* Lemon juice also contains magnesium,potassium and calcium

* Hot lemon water can relieve symptoms of cold and flu

* Lemon juice is also great for your skin

If you don’t like lemons, limes can be used also and have the same effect as lemon water.Eating a diet of high acidic foods can cause many health problem, which is why lemon/lime water is great to help alkalize your body.

By taking lemon water on a regular basis you are removing toxins from your body and will notice your skin being clearer and you will get less blemishes on your face and body.

Lemons have a very high content of vitamin c which will prevent many illnesses,infections,allergies,ashma and sore throats.They are also a diuretic which means they are great for people who suffer from urinary tract problems.

Lemons can also stop the bleeding when you have a nose bleed. Squeeze a little amount of a cotton wool and apply it to the nostrils,don’t put too much as it can sting. Lemon juice can also stop the bleeding of gums, just gently massage the juice to your gums.They can also be put on the skin to prevent sunburn.

Lemons can also improve the appearance of your hair for example if you have brown hair, lemon juice will give a golden,red highlight appearance to your hair and if you have blond hair they will give a lighter blond appearance.To do this just squeeze about half a lemon or more if you prefer and sit out in the sun for one hour, then shampoo and condition your hair the way you normally do.

Remember also it is important to drink plenty of water during the day and try to use lemons or limes that are in room temperature.It is important that you don’t put the lemons in the microwave as the heat may change the molecular structure and remove the important nutrients.

Please leave a comment if you have tried taking lemon water as a cleansing agent and what benefits you have had.

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