Archive for the ‘Detox Food’ Category

There are many types of detox diets that can detoxify the body. The raw food detox diet would be one of the best as it is easy to follow and by going on this detox for a few days you will see the difference in your body instantly.

This detox diet is usually made up of raw fruits, nuts, dried fruits, seeds, vegetables and also any herbs or spices that you may like. If you  have not done a raw food detox before it is important that you prepare for the detox in advance.

Usually a raw food detox diet can last up to 3 – 10 days depending on your body and how many bad toxins are in the body. To make things easier, on the first day  why not try replacing a couple of things  in your daily diet with a raw fruit or vegetable and by the 3rd or 4th day you will have a complete raw food diet.

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When starting a detox cleanse the best way to help remove waste and to prevent more build up of toxins is to eat a Detox Soup.Detox Soups are great as they are easy to make and does not take up much of your time.When on a detox cleanse it is wise to have meals that are light so your digestive system is not overworked.Below I will list some Detox Soup recipes that you can try while on any detox cleanse.

There are many foods that you can buy that can help remove toxins from the body and are also a natural way to cleanse our body especially your major organs, by including these types of foods regularly in your diet you should not have to go on lengthy detox cleanses through out the year. Here are some recipes that you can try at home.

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Lemon Cayenne Pepper Detox Drink

In this post I will have some information for you about how to make Lemon Cayenne Pepper Detox Drink.This detox drink has been known to detox your whole body of toxins and is also great if you want to lose some weight.This detox drink is great as it is inexpensive and easy to prepare and you get great results from process.This detox drink consists of lemon juice,cayenne pepper.grade B maple syrup and filtered water.

Here is the recipe for 1 serving.When preparing this drink multiply the ingredients to whatever amount of the drink you want to take per day.Make the drink daily so it is fresh.

2T of lemon juice

2T grade B maple syrup

1/10 t of ground cayenne pepper(the red type is the best one to use)

10 oz of filtered water

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Many people today suffer from candida and don’t know it.Candida effects 70-80% of the population.If you have taken high amounts of antibiotics, have a high sugar/carbohydrate diet your body you may be infected with candida.If this is the case a Candida Cleanse will help boost your immune system and starve the yeasts so your body can recover.

Candida can be undiagnosed as it can cause many symptoms such as skin problems including rashes,digestive problems and menstrual problems.It can also cause vitamin and mineral deficiencies and that is why people suffer from many symptoms.

When on a candida cleanse, your diet is very important and plays a big roll in getting better.Going on a low sugar diet and consuming a lot of vegetables such as onions,garlic,broccoli,cabbage and taking probiotics,vitamins and minerals will help minimize the yeast in your body.Also drink plenty of water which will help with flushing out toxins.

It is important to limit the foods that caused your candida .Candida if left untreated can be extremely hard to treat.Once you start a candida cleanse you may get some die off symptoms, this is caused when the yeast die and they release toxins into your body.Drink plenty of water, this will help you to start feeling better and also take a fiber supplement.

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The Lemon Juice Cleanse has been quite popular in the past few years and it is a great way to detox our body from an over load of toxins and also helps you in losing weight. This diet is simple and easy to follow as it contains not many ingredients.

It is common for people to go on a detox 2 or 3 times a year depending on what type of diet they consume everyday and a great way to cleanse the body is by going on a lemon detox which is replacing your regular meals with a lemon detox drink.

To make the lemon juice cleanse you can use either hot or cold filtered water,freshly squeezed lemon juice,tree syrup and cayenne pepper or even ginger can be used.By drinking between 5-9 glasses a day and also drinking normal filtered water you will be detoxing your body of accumulated toxins from your body.

You may be wondering what each ingredient may help you with while on this detox,they each have an important role in the detoxification process of your body.

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If you don’t like the idea of going on a long course of detoxification of your body, a Colon Cleansing Tea is a great way to cleanse your body. Depending on how much waste that has built up in your colon, detox teas are usually taken for up to 5 day.

A colon cleansing  tea are usually herbs that are brewed. Particular herbs are chosen which have cleansing properties in them. Below I will list some herbs that will help target particular areas of the body.

It is important to remove these stored toxins that are in your liver,kidneys, lungs and also your skin which will help these organs function much better.

By visiting your local health food store you will find most of the herbal ingredients that you will need to make your detox tea. You may also find already made teas, make sure you check the ingredients before buying to see if it contains all natural compounds.

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